Alessia Cara Our nails say a lot about us —they’re not just a beauty accessory but a reflection of our hygiene and health. But even if you think you’re doing everything right, small nail care mistakes could be sabotaging your growth and strength. Here are 7 common missteps and what you can do to turn your nail routine around.
1. Skipping the Base Coat
Many skip the base coat, thinking it’s optional. In reality, it protects your nails from staining and adds a layer of strength before polish.
Fix: Always apply a nourishing base coat before any polish — your nails will thank you.
2. Peeling Off Gel or Regular Polish
We get it — it’s satisfying. But peeling off polish strips away the top layers of your natural nail, leaving it thin and weak.
Fix: Use proper polish remover and moisturize right after.
3. Over-Filing or Filing the Wrong Way
Sawing back and forth with a nail file causes splits and cracks.
Fix: File in one direction using a gentle grit file, and avoid over-shaping.
4. Ignoring Your Cuticles
Cutting or ignoring dry cuticles can lead to infection or irritation.
Fix: Gently push back cuticles after softening them, and apply cuticle oil daily.
5. Using Nails as Tools
Opening cans or peeling stickers with your nails causes breakage and stress.
Fix: Keep a small multitool or coin handy and treat your nails like jewels, not tools.
6. Not Letting Nails Breathe
Constantly painting your nails can lead to discoloration and brittleness.
Fix: Take a polish break every few weeks to let your nails recover and rehydrate.
7. Neglecting Nutrition
Your nails reflect what you eat. A lack of biotin, zinc, and protein can lead to brittle or slow-growing nails.
Fix: Eat a balanced diet rich in eggs, nuts, spinach, and lean proteins. Consider a biotin supplement if needed.
💡 Final Thought:
Beautiful nails don’t require expensive salon visits — just a few mindful changes and consistency. Fixing these small habits can lead to stronger, healthier nails in no time.
