Alessia Cara Healthy, beautiful nails aren’t just about the perfect polish—they’re a reflection of your self-care routine. Whether you’re into bold acrylics or prefer the natural look, taking care of your nails helps them stay strong, smooth, and stylish.
Here’s your complete guide to nail care that actually works (no salon required!).
1. Healthy Nails Start with Hygiene
Keeping your nails clean and trimmed is the first step to preventing breakage and infection.
✅ Wash hands regularly and dry your nails thoroughly
✅ Clean under your nails gently with a soft brush
✅ Trim nails every 1–2 weeks to prevent snags and splits
✅ Avoid biting or picking at your cuticles—it causes damage and infection
2. Moisturize, Moisturize, Moisturize
Your nails need hydration just like your skin. Dry, brittle nails break easily and look dull.
- Use cuticle oil or hand cream daily
- Look for ingredients like jojoba oil, vitamin E, or shea butter
- Apply after washing hands, before bed, and especially in dry weather
3. Strengthen from the Inside Out
What you eat affects your nail health! Focus on:
:max_bytes(150000):strip_icc()/citrus-fruit-by-lacaosaGetty-Images-56a307a03df78cf7727b8e06.jpg)
- Biotin (eggs, nuts, sweet potatoes): Helps with thickness and growth
- Iron & Zinc (spinach, lentils, red meat): Prevents brittle nails
- Omega-3s (salmon, flaxseed): Keeps nails moisturized and shiny
- Hydration: Drink water to prevent dryness and peeling
4. Skip the Harsh Stuff
Not all nail products are created equal. Be careful with:
🚫 Acetone-based polish removers (can be very drying)
🚫 Gel/acrylic nails all the time—give your nails a break
🚫 Cheap polishes with formaldehyde or toluene (look for “3-free” or “5-free” formulas)
5. Use Nail Polish the Smart Way
Want your manicure to last and still protect your nails?
✔️ Always use a base coat—it protects against staining
✔️ Finish with a top coat—adds shine and helps your color last
✔️ Let each coat dry fully before adding the next
✔️ Try breathable or plant-based polishes for a healthier option
6. Don’t Forget Cuticle Care
Your cuticles are like bodyguards for your nails—don’t cut them!
- Gently push them back with a wooden stick
- Apply cuticle oil daily
- Avoid trimming cuticles too aggressively (can lead to infections)
7. Bonus Tips for Gorgeous Nails
- Wear gloves when doing dishes or cleaning
- Use a glass nail file instead of metal (smoother on nails)
- Avoid using your nails as tools (no more box cutting with your thumb!)
- Book a professional manicure every once in a while—treat yourself!
✨ Final Thoughts
Great nails aren’t about expensive salon visits or flashy polish—it’s about consistent care. Whether you’re into glam nail art or bare nails with a healthy glow, your hands will thank you for showing them some love.
