Fingernails: Do’s and don’ts for healthy nails

Are your nails a source of pride or a cause for concern? From typing away at your keyboard to tackling everyday tasks, our fingernails endure a lot. But with a little care and attention, you can transform them into strong, beautiful assets. This guide will walk you through the essential “dos” and “don’ts” for healthy nails, helping you achieve the perfect manicure (and natural nail health!) you’ve always dreamed of.
The “DOs” for Fabulous Fingernails:

1. DO Moisturize!

Just like your skin, your nails and cuticles thrive on moisture. Regularly apply hand cream, cuticle oil, or even a dab of Vaseline to keep them hydrated. This prevents dryness, brittleness, and painful hangnails. Make it a habit after washing your hands and before bed.

2. DO Keep Them Clean and Dry:

Good hygiene is paramount. Gently scrub your nails with a soft brush and mild soap to remove dirt and debris. After washing, ensure your hands and nails are thoroughly dry to prevent fungal infections.

3. DO Trim and File Regularly:

Regular trimming prevents snags and breakage. Trim your nails straight across and then gently round the corners with a fine-grit nail file. File in one direction to avoid weakening the nail plate. Aim for a length that suits your lifestyle and keeps them practical.

4. DO Protect Your Nails:

When doing chores that involve water, harsh chemicals, or manual labor, wear gloves! This simple step can save your nails from excessive drying, chipping, and damage. Gardening, washing dishes, and cleaning are prime examples where gloves are a nail’s best friend.

5. DO Eat a Nail-Friendly Diet:

Your diet plays a significant role in nail health. Ensure you’re getting enough protein, biotin, zinc, and iron. Foods rich in these nutrients include lean meats, eggs, nuts, seeds, leafy greens, and whole grains. Consult a doctor or nutritionist if you suspect a deficiency.

6. DO Be Gentle with Your Cuticles:

Your cuticles act as a natural barrier, protecting your nail matrix from bacteria. Gently push them back after a shower or bath with a wooden cuticle stick. Never cut them, as this can lead to infection and damage.

The “DON’Ts” to Avoid for Optimal Nail Health:

1. DON’T Use Your Nails as Tools:

Resist the urge to pry open cans, scratch off labels, or pick at things with your nails. This is a surefire way to cause chips, cracks, and even lift the nail from the nail bed. Grab a proper tool instead!

2. DON’T Bite Your Nails or Pick at Your Cuticles:

Nail biting and cuticle picking are not only unsanitary but also severely damaging. These habits can introduce bacteria, lead to infections, and weaken the nail structure, making them prone to breakage.

3. DON’T Rip or Tear Hangnails:

As tempting as it might be, never rip or tear hangnails. Instead, carefully trim them with clean, sharp cuticle nippers. Ripping can create an open wound, leading to pain and potential infection.

4. DON’T Overuse Harsh Nail Products:

While nail polish can be fun, avoid excessive use of harsh polish removers (especially those with acetone). Opt for acetone-free removers and give your nails a “breather” between polish applications to prevent drying and yellowing.

5. DON’T Ignore Nail Problems:

If you notice persistent discoloration, unusual thickness, pain, or swelling, don’t ignore it. These could be signs of a fungal infection or other underlying health issues. Consult a doctor or dermatologist for proper diagnosis and treatment.

6. DON’T Skip Base and Top Coats:

When applying nail polish, always use a base coat to protect your natural nail from staining and a top coat to provide shine and extend the life of your manicure. These layers act as a protective shield. By incorporating these simple “dos” and avoiding the “don’ts,” you’ll be well on your way to achieving strong, healthy, and beautiful fingernails that you’ll be proud to show off! Happy nailing!